Tag Archives: Wellness

Have we gone diet crazy?

I get asked a lot of funny questions in my line of work. Most of them go something along the lines of “What can I do to lose weight really quickly?”, or “How do I get rid of this cellulite/ … Continue reading

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Are you going to eat that??

As the unidentified meat in our food scandal dies down (or gets swept under the carpet by suppliers), we have to be wary of not falling into complacency. Many of the mentioned suppliers are simply carrying on trading, the food … Continue reading

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Should our children diet?

Childhood obesity is at pandemic proportions. Does this sound drastic? Im not sure of the facts and figures ( I used to be), but I am stating this just by looking around me at the local shopping mall. If I … Continue reading

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The food pyramid – ancient artefact?

When we learned about healthy eating, one of the first things we learned of was the food pyramid. It is a pyramid shaped guide of healthy foods divided into sections showing the recommended intake for each food group. But is … Continue reading

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Balancing your supplement intake

There is indeed no shortage of supplements available on the market today, and there’s almost no condition, real or imaginary, that you can’t find a supplement for. But what do we need? And how do we know if we’re taking … Continue reading

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Don’t mess with the meds!

An ugly thing is sticking it’s head out in the local fitness industry. It’s not a new issue, it’s a resurrection of an issue that seems to have a cyclical component. The last time I heard of this was about … Continue reading

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Are you doing everything right and not losing weight?

Are you caught up in the vicious cycle of trying everything and not losing weight? Sure youre doing everything right but not seeing the results you want to see? Lets look at some of the variables that could be influencing … Continue reading

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