Tag Archives: nutrition

Horse burger, anyone?

Do you know what’s in the food you’re eating? These days, even though everything is labelled and ingredients listed and some food products even claim to be able to trace their contents all the way back to source, we are … Continue reading

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The food pyramid – ancient artefact?

When we learned about healthy eating, one of the first things we learned of was the food pyramid. It is a pyramid shaped guide of healthy foods divided into sections showing the recommended intake for each food group. But is … Continue reading

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Balancing your supplement intake

There is indeed no shortage of supplements available on the market today, and there’s almost no condition, real or imaginary, that you can’t find a supplement for. But what do we need? And how do we know if we’re taking … Continue reading

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