Tag Archives: health

Are you going to eat that??

As the unidentified meat in our food scandal dies down (or gets swept under the carpet by suppliers), we have to be wary of not falling into complacency. Many of the mentioned suppliers are simply carrying on trading, the food … Continue reading

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Should our children diet?

Childhood obesity is at pandemic proportions. Does this sound drastic? Im not sure of the facts and figures ( I used to be), but I am stating this just by looking around me at the local shopping mall. If I … Continue reading

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Balancing your supplement intake

There is indeed no shortage of supplements available on the market today, and there’s almost no condition, real or imaginary, that you can’t find a supplement for. But what do we need? And how do we know if we’re taking … Continue reading

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Don’t mess with the meds!

An ugly thing is sticking it’s head out in the local fitness industry. It’s not a new issue, it’s a resurrection of an issue that seems to have a cyclical component. The last time I heard of this was about … Continue reading

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Are you doing everything right and not losing weight?

Are you caught up in the vicious cycle of trying everything and not losing weight? Sure youre doing everything right but not seeing the results you want to see? Lets look at some of the variables that could be influencing … Continue reading

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28 days to Happy

There’s someone out there in the twittersphere who coined the term “gratituesday”, an amalgamation of,obviously, gratitude and tuesday. Every tuesday, I get a little reminder to be grateful for what I have. This is not the first time I’ve observed … Continue reading

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How much weight can I lose by friday?

We’ve all done it- postponed the weight loss until we have only a month, a week, a few days left until the self-imposed deadline we have set. Sometimes it’s for a holiday, a birthday, or some other special occasion. Other … Continue reading

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