Monthly Archives: November 2012

The food pyramid – ancient artefact?

When we learned about healthy eating, one of the first things we learned of was the food pyramid. It is a pyramid shaped guide of healthy foods divided into sections showing the recommended intake for each food group. But is … Continue reading

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Balancing your supplement intake

There is indeed no shortage of supplements available on the market today, and there’s almost no condition, real or imaginary, that you can’t find a supplement for. But what do we need? And how do we know if we’re taking … Continue reading

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